It really might help to drink a lot of water all the time. My foot used to cramp up early in the morning before I got out of bed -- talk about a rude awakening -- and I'm thinking it was because I was getting dehydrated.
It really might help to drink a lot of water all the time. My foot used to cramp up early in the morning before I got out of bed -- talk about a rude awakening -- and I'm thinking it was because I was getting dehydrated.
Yes! I was told by doctors that it is often related to dehydration. The sudden severe morning cramping has basically stopped since I started drinking water right before bed (which had seemed like not such a good idea.)
It really might help to drink a lot of water all the time. My foot used to cramp up early in the morning before I got out of bed -- talk about a rude awakening -- and I'm thinking it was because I was getting dehydrated.
Yes! I was told by doctors that it is often related to dehydration. The sudden severe morning cramping has basically stopped since I started drinking water right before bed (which had seemed like not such a good idea.)
Maybe it helps, then, to have to get up (move around) frequently to pee.